Glycyemic index

[AlaskaAngel]

Hi Steph,

I stumbled on this link. I'm not entirely sure how to use it, and trying to "think" in grams is harder than measuring ounces. But does give the glycemic load for a food, as well as inflammation factor. I used raisins for my example:

The site is

nutritiondata.com

using raisins, after narrowing down, I got:

http://www.nutritiondata.com/facts/f...-juices/2050/2