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Sheila,
I also started taking an anti-depressant when I started the Tylenol PM, both of these were on my PC's advice. He thought the obsessive thought patterns, sleep disturbances, anxiety, etc. etc. etc. were symptomatic of depression and post-traumatic-stress-disorder; the anti-depressant made a big difference, I am so used to feeling normal again I sometimes forget how it used to be before I started it. I take 10 mg. of Lexapro daily. Just felt I should add this, as it hasn't just been the Tylenol P.M. and melatonin that's helped me...
Hugs,
Lolly
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