The Gym

[Bill]

This new thread was inspired by the famous "Hoola-hooping Hucklebuck". I invented a new exercise last Saturday and wanted to share it with the "entire lot of you", and reading about Brenda's hip-circle got me to thinking. Why not have a room where we could share our favorite exercises and workouts? I have a few tricks and I'm sure "the entire lot of you" do as well. I encourage everyone to share some of their favorite calorie-burners. Keep in mind, any type of physical activity applies. My first tip- keep one of those hand-spring things in your car and squeeze it whenever you go somewhere. Start with only a few repetitions and build your way up slowly from there. I will reveal my secret workout soon. It involves stretching, balance, weight-training and co-ordination all at once.