Scared

[Kkmom]

Jessica,
I am going on 2 years out from being diagnosed with breast cancer. I had to get to the place knowing that cancer may be something which I will always be looking over my shoulder for it. I live a different life now after cancer - one which I not only appreciate every day, but now I appreciate every hour.
For a guide on living with a disease like cancer - try - You Can Beat the Odds - by Brenda Stockdale.

[thinkpositive]

Jessica,

It has been a year since I had my double mastectomy. I was stage 3c. Yep, it does get scary at times. However, I've come to terms with the disease and truly believe that the more stressed out that I get the more vulnerable my body becomes to cancer. Additionally, if my life does get shortened by this disease I want to make the best of each day that I have. I'm convinced that worrying only makes matters worse and certainly doesn't help ward off cancer in any way.

When my mind goes to these dark places, I remind myself to focus on positive things. I visualize my positive thoughts attacking cancer cells. I think of things that I am grateful for. These can be real simple things but they are meaningful things to me (enjoying a cup of coffee, sitting in the sunshine, playing with my kitties, reflecting on meaningful relationships with family and friends).

When I cant sleep, I read books that are uplifting and make me happy. It helps me.

Best of luck to you Jessica. I'm hoping you find a trick that works for you.