Way to go one your exercise progress, Karen! I'm glad that walking is helping with stress relief and that your back pain is better.
How are you doing on your health promoting goals BabySandPiper and Julie? You can do it!
I am going to do a "28 Day Total Reset" over at Raw Food Rehab. I'll share the link here in case others are interested:
http://rawfoodrehab.ning.com/forum/t...sg_mes_network
How's everybody doing on the healthy lifestyle areas they are working on? If you are making progress, super! If not, TODAY is a great day to hit the reset button, leave the past behind, and start again. It's progress, not perfection that is key to lasting poositive change.
Paula
Hybrid Mode
