Returns of Menstural Cycles

I am delighted you are already a convert to the principles of the importance of diet, - and more disciplined than I am.

I am equally slightly embarassed!

You have not included whey as a protein source from what you have written. Do look it up in relation to breast cancer, and maybe talk to your nutritionalist. I would be interested to hear any comment.

I wish you the best of outcomes,

RB