[imdavidson]

I'm reading a book right now about keeping the body in alkaline-acid balance to prevent osteoporosis. The author believes that when we eat acidic foods such as animal proteins and processed foods, our bodies neutralize or alkalize the acidic effects by taking calcium from our bones.

So to promote strong bones, she advises a diet that is 80 percent alkaline and 20 percent acidic.

Has anyone here had success improving their bone density through this type of diet, versus through taking bisphosphonates? If the RD on this board has an opinion, would appreciate hearing that as well.

Thanks so much!