View Single Post
Old 01-11-2005, 12:33 PM   #4
Christine MH
Guest
 
Posts: n/a
Jane,

I checked out the oils you mentioned and it turns out that some of them have quite a bit of oleic acid in them already:

Fish oils: cod liver oil is about 24% oleic acid
canola: 58% oleic acid
flaxseed: 39% oleic acid.

So, it's not just olive oil, although that is the best (56%-85% oleic acid).
  Reply With Quote