[sarah]

great post. Being grateful, accepting each day, yoga, t'ai chi all great also physical exercise and having an animal particularly a dog, having friends, gardening, all these things I believe can help in the journey and in healing. shedding, letting go bad things from the past and saying today I begin my life and what do I chose? to regret the past and be sad or embrace the future and enjoy each small pleasure? We have choices. We must chose the good, the beautiful, the happy and let go of those things that can only make us regret our lives. The past can be a handicap. Even those of us who have had extraordinary pasts must leave them behind to free ourselves to enjoy the future. We have to appreciate each day in an almost Buddhist way. Live in the Now.
Thank you for this thoughtful post. We all have a lot to learn and unlearn.
love sarah