Supplements?
I've seen on other threads that some people take supplements, such as vitamins or oils. I'm curious as to what everyone is taking and what are the benefits?
As for me, I'm currently taking:
- 50,000 IUA of vitamin D every 10 days
- a calcium supplement 500 mg with some vitamin D included twice a day
- alpha lipoic acid 200 mg (with L-Caritine HCL 400 mg) daily
- Cerefolin NAC 15 mg daily
Not as supplements but I'm also taking thyroid medication and anastrazole daily.
Everything I'm taking is at a doctor's prescription or recommendation but if there are other things I could be doing to help things, all the better. Thanks in advance.
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