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Re: Post Herceptin Emotions
Sorry for your loss. The other have given good advice, I'd add join a gym and do Pilates and Body Balance. Both are good for the body and mind and it will get you out doing things. Body Balance ends with a time of meditation which also may be helpful and it incorporates t'ai chi, yoga and pilates.
and get together with friends. don't sit at home and don't watch the news- always too depressing.
you're grieving so it takes time. learn to take one day at a time.
hugs and love
sarah
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