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Old 02-16-2011, 08:07 AM   #6
TanyaRD
Senior Member
 
Join Date: Sep 2009
Posts: 358
Re: Want a healthy heart? Go nuts!

I agree. Nuts are a great part of the diet, raw or roasted. They are excellent for heart health and cancer prevention. They can also be helpful in weight management as long as portions don't get carried away. I just made some homemade muesli with toasted slivered almonds-so good in Greek yogurt!
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TanyaRD

Registered Dietitian
Board Certified Specialist in Oncology Nutrition
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