[ElaineM]

Have you considered cranberries or cranberry juice for the bladder? It is an old fashioned remedy for bladder infections. Bladder infections can be caused by bacteria that sometimes gets into the bladder and causes an infection. Be sure to drink alot of water during the day. Water helps to flush out bacteria. Of course you may want to drink less water before bed time. Have you tried warm milk before bed to help with sleep? If that doesn't work a supplement called Melatonin might help.