HER2 Support Group Forums - View Single Post - Vitamin D thread -Please use this for your Vit D info.

R.B. · 02-09-2014, 11:57 AM

^ Most modern cod liver oil has the vitamin D taken out as part of the refining process and only a small amount put back in viz 400iu per teaspoon as against sometimes the several thousand units present in unrefined oils.

Things are rarely straight forward!

02-09-2014, 11:57 AM	#47
R.B. Senior Member Join Date: Mar 2006 Posts: 1,843	Re: Vitamin D thread -Please use this for your Vit D info. ^ Most modern cod liver oil has the vitamin D taken out as part of the refining process and only a small amount put back in viz 400iu per teaspoon as against sometimes the several thousand units present in unrefined oils. Things are rarely straight forward!