[harrie]

For me it is not a chore to exercise and I think it is because it is so much a part of my life. so when I don't excerise, I really miss it. After a good workout, I just love the feeling of relaxation and the release of endorphines.
I never workout at home. To me I find it motivating to be in a gym with others who are also working out. At home I have too many distractions. I also have my bag packed and head straight to workout directly after work. I do not go home.
Interval training is a great cardio program. A combination of alternating walking quickly and then jogging is great. I usually set my running for a min or a min and a half then lower the intensity for a min or so.
I also like diversity in my workouts. I would be very bored if I just stuck to one thing at the gym. At times I would split my cardio between 3 machines in the gym, maybe 15 min for each.
Hope this helps.
maryanne