[karen z]

I am still finding the app I bought for tracking food very helpful. I have been walking more but viewing it as walking to relieve stress rather than "exercising". Doing better with this approach than I have for a long time. I am mostly walking around a lake that is beautiful and has benches/and rocking benches to soak in the view. Lots of ducks around and interesting vegetation. I am getting used to (finally) walking to relieve stress. My back is hurting less with more walking and I need to stop less.