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i take an extra 2 fiber capsules with my increased roughage intake. it helps ( some) until you try to stop the capsules, then I'm bloaty again. I've read that others have this problem and doesn't resolve until tx completes, but then it drops off fairly quickly. I find that if my stomach becomes empty, i don't get hunger pangs, but actual nausea and pain. Makes weight loss hard...wish I knew the secret, but if you find it, please share!
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