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I take a multi with everything that includes literally everything. I also take:
100mg Co Q10 3X a day
1000 mg fish oil 4X a day
500 mg Evening Primrose 1X day
250 mg standardized olive leaf extract 3X day
50 mg zinc every other day
250 mg magnesium every other day (opposite day of zinc)
1000 mg maitake 2X day
1 tablespoon extra virgin olive oil daily
only cook with olive oil or canola oil
drink pomegrante juice - about 4 oz every morning
blueberries every day
That's it. I am thinking about Zyflamend.
For the record, Joe let me know today that he will probably be able to post the chat soon (for everyone to read). Next Sunday, December 11 at 8 pm EST is a free form chat. The next topic chat is on the 18th at 8pm EST and it's subject is Advice on getting thru diagnosis and chemo. Come prepared to let folks know what worked for you to relieve symptoms (like sucking on ice during chemo treatment in order to prevent or reduce mouth sores) and those on chemo to ask how to relieve symptoms.
Becky
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