[ElaineM]

I am a vegetarian. The only thing with a face I eat is wild salmon. I eat beans and fresh local eggs. I eat raw nuts and pumpkin seeds. I don't drink much milk, but I do eat alot of good quality yoghurt. I drink 100% fresh mostly homemade juices (including orange) with no added sweeteners. I eat organic vegetables and fruits when I can. Otherwise I try to eat fruits and vegetables that are in season. The homemade applesauce I mentioned has no additional sweeteners---------just fresh apples, cinnamon and nutmeg. I try to eat mostly brown rice, multi grain pasta and healthy cereals without sweeteners or additives. I cook from scratch 90-95% of the time. It may seem like it is alot of work, but it is not. I can prepare alot of things in one morning and have it ready to heat up for several meals. I only eat cake or pie if it is a special occassion like a holiday or somebody is having a birthday.