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Old 10-13-2013, 12:20 PM   #25
R.B.
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Join Date: Mar 2006
Posts: 1,843
Re: Iodine deficiency ! - falling intakes - goitregens - competition bromine and fluo

Hi 'Lizbeth

I am sure you knew that and yes I should have explained in a bit more detail; thanks for the question

Yes porridge, a traditional Scottish dish, is oatmeal simply prepared by adding water and heating, but you can try adding other things like quinoa, juice raisins figs to add a bit of sugar for the bacteria, plain live yogurt sauerkraut juice can be used as alternate sources of bacteria. . . mix all in a kilner jar or similar, cover, and put in a warm place to ferment for a couple of day . . . don't fill right to the top as the mixture does ferment and increase in volume, and overflow; cleaning after a spill is best avoided warm and eat . . . yum . . . sort of sour but pleasantly so . . . a little sour cream (more useful bacteria) and a tiny bit of honey on top works well . . . it will keep for quite a while, and you can replenish or restart the mix to suit yourself.


Last edited by R.B.; 10-14-2013 at 03:08 PM..
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