[Paula O]

"It's just as hard to do things wrong as to do them right. It is just an illusion that it is easier, faster, cheaper to do things wrong, to take short-cuts, or to sell ourselves short. This rule applies to eating as well as business and most other things in life. Taking the time to make a healthy meal and sit down and eat it vs. grabbing whatever along the way might take a little more effort in the moment, but ultimately makes life so much better. Just like exercise is always a great investment, so is giving yourself the time to do things right! As we allow ourselves to take the time to do things well, it almost seems like time expands to accommodate us!"
Jinjee