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Hi Dianne- Just read your post. Of all the crazy places to find answers- I was having a massage in Sedona, Arizona by an Aruvedic Nurse (yes both nurse and Aruvedic!) I had been having horrible leg and foot cramps. Without missing a beat she said I needed magnesium. Bought some tablets and NO MORE leg and foot cramps. I couldn't believe the answer was so simple. I swim 3 times a week so I don't have any joint or body aches. I attribute any good stuff without side effects, to lots of reading about nutrition, mental health care and actually making the changes.
No more processed foods, only yogurt and a little cheese for dairy, lots of fruits, veggies, whole grains, beans, a little grass fed beef and some salmon. I also continue with counseling and antidepressants. It is a new "normal" that really takes some work. Do you have access to find some support systems?
Alyce
2008 - HER2 positive, stage 1, chemo (4 rounds), Herceptin (one year), Radiation, Femara
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