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Old 02-11-2012, 07:13 PM   #32
Paula O
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Join Date: Jul 2011
Posts: 954
Re: Anybody have any jokes they can share?

EXERCISE FOR PEOPLE OVER 50 (or who feel like it)

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax. Each day you’ll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (My husband is at this level.)

After you feel confident at that level, put a potato in each sack.

Chuckling at this humor,

Paula
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