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R.B. · 08-20-2010, 01:22 PM

Hi Jackie07 and anybody else interested on Vitamin D.

People can make much more vitamin D than they will ever get in their diet, which suggests we are meant to get much of our vitamin D from exposure to the sun, and if we do not do that the alternative is to supplement. People with darked skins make it less efficiently because their skin blocks UVB better.

I highly recommend the videos on Vitamin D from UCLA in this link

http://her2support.org/vbulletin/showthread.php?t=43711

08-20-2010, 01:22 PM	#19
R.B. Senior Member Join Date: Mar 2006 Posts: 1,843	Re: Vitamin D Test Results Hi Jackie07 and anybody else interested on Vitamin D. People can make much more vitamin D than they will ever get in their diet, which suggests we are meant to get much of our vitamin D from exposure to the sun, and if we do not do that the alternative is to supplement. People with darked skins make it less efficiently because their skin blocks UVB better. I highly recommend the videos on Vitamin D from UCLA in this link http://her2support.org/vbulletin/showthread.php?t=43711