[Mary Jo]

Thanks Rhonda. Those bumps are always beneficial as they are gentle reminders to us to pay attention to what we do for good health. So important.

I agree with what you said. I, too, believe that all our modern conveniences come with a price. A huge one. I believe all the pre-packaged foods, preservatives, dyes etc. are killing us. That being said, I will admit, I don't "cook" like it sounds you do but I do eat way less - hungry eat - eat veggies - grains - try to stay away from trans fat - fast food and exercise. It just feels better.

Thanks again for the gentle reminder Rhonda.

Blessings of Peace for your Sunday,

Mary Jo