[ElaineM]

Thanks for the additional links. I will make good use of them. I can always learn more about healthy eating.
I cook mostly from scratch too. As you mentioned it is not as hard as many people think it is. The time consuming part is washing and cutting all the produce, but once that is done the rest is pretty easy.
If you have a block of time one or two days a week you can cut and wash some produce and other ingredients and make pots of healthy stews, chili and soup. You can freeze some in small containers for use in the future.
Also if you are feeling a little under the weather some day all you have to do is take a container of something healthy you made from the freezer and heat it up.
I use fresh herbs. I eat alot of different fresh veggies and fruit. I keep a couple bags of frozen veggies and fruit in the freezer for when I run out of the fresh variety. I am vegetarian, but I do eat about 3 eggs a week, and dairy(mostly yoghurt). The only thing with a face I eat is wild salmon. I eat various kinds of beans including edamane and an occassional serving of tofu with stir frys. I eat natto once in awhile.
I buy whole grain breads, English muffins, bagels,crackers and waffles from the health food store.