HER2 Support Group Forums - View Single Post

AlaskaAngel · 09-14-2010, 08:16 AM

This week I will be aboard a 30 foot sailboat for several days in somewhat cold weather, and not on land.... I have to come up with some way to do the same amount of exercise that I get from walking 3 MPH every day 7 days a week, or else I have to figure out how to reduce my calories from 1,000 calories a day to compensate for the lack of exercise. What do those of you who use ellipticals and who can only eat 1,000 calories a day if you do your full workout do when you are aboard for several days in somewhat cold weather?

Thanks,

A.A.

09-14-2010, 08:16 AM	#68
AlaskaAngel Senior Member Join Date: Sep 2005 Location: Alaska Posts: 2,018	Looking for ideas, suggestions This week I will be aboard a 30 foot sailboat for several days in somewhat cold weather, and not on land.... I have to come up with some way to do the same amount of exercise that I get from walking 3 MPH every day 7 days a week, or else I have to figure out how to reduce my calories from 1,000 calories a day to compensate for the lack of exercise. What do those of you who use ellipticals and who can only eat 1,000 calories a day if you do your full workout do when you are aboard for several days in somewhat cold weather? Thanks, A.A. __________________ Dx 2002 age 51 bc for granny, aunt, cousin, sister, mother. ER+/PR+/HER2+++, grade 3 IDC 1.9 cm, some DCIS, Stage 1, Grade 3 Lumpectomy, CAFx6 (no blood boosters), IMRT rads, 1 3/4 yr tamoxifen Rads necrosis BRCA 1 & 2 negative Trials: Early detection OVCA; 2004 low-dose testosterone for bc survivors Diet: Primarily vegetarian organic; metformin (no diabetes), vitamin D3 Exercise: 7 days a week, 1 hr/day No trastuzumab, no taxane, no AI NED