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'lizbeth · 08-31-2013, 05:38 PM

Sarah,

My lymphedema specialist & physical therapist had me do some exercises and feathering.

Try this exercise:

Start with you right arm down by your side and flex and extend your wrist as far as it will go, bring your arm up a few inches and repeat flexing and extending wrist, repeat the wrist flexing and extending until your arm is as high as it goes.

Don't do the exercise more than 2-3 times at a time, and you can do this each morning and evening.

Feathering: starting at the right shoulder draw your fingers lightly over the skin to the opposite axilla, repeat 2-3 times. Next draw your fingers down along side the "breast" to the waist. Repeat 2-3 times. Draw your fingers up your arm from the wrist to the axilla. Repeat 2-3 times.

If you have any signs of infection in the lymphatics in the arm - red lines going up from the bug bite don't do the exercise or feathering and see the doctor immediately.

I hope this will work as well for you - it did the trick for me when I had fluid backing up in the lymph vessels.

08-31-2013, 05:38 PM	#7
'lizbeth Senior Member Join Date: Apr 2008 Location: Sunny San Diego Posts: 2,214	Re: swollen hand and arm due to bug bite Sarah, My lymphedema specialist & physical therapist had me do some exercises and feathering. Try this exercise: Start with you right arm down by your side and flex and extend your wrist as far as it will go, bring your arm up a few inches and repeat flexing and extending wrist, repeat the wrist flexing and extending until your arm is as high as it goes. Don't do the exercise more than 2-3 times at a time, and you can do this each morning and evening. Feathering: starting at the right shoulder draw your fingers lightly over the skin to the opposite axilla, repeat 2-3 times. Next draw your fingers down along side the "breast" to the waist. Repeat 2-3 times. Draw your fingers up your arm from the wrist to the axilla. Repeat 2-3 times. If you have any signs of infection in the lymphatics in the arm - red lines going up from the bug bite don't do the exercise or feathering and see the doctor immediately. I hope this will work as well for you - it did the trick for me when I had fluid backing up in the lymph vessels.