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AlaskaAngel · 10-18-2009, 01:59 PM

Tanya, here is an example on the web site I gave StephN, which shows not only glycemic index but also the inflammation factor for whatever food is selected:

London broil, or round steak:

http://www.nutritiondata.com/facts/beef-products/3569/2

Whole grain bread:

http://www.nutritiondata.com/facts/b...roducts/4846/2

10-18-2009, 01:59 PM	#12
AlaskaAngel Senior Member Join Date: Sep 2005 Location: Alaska Posts: 2,018	Re: Nutrition, exercise, and inflammation Tanya, here is an example on the web site I gave StephN, which shows not only glycemic index but also the inflammation factor for whatever food is selected: London broil, or round steak: http://www.nutritiondata.com/facts/beef-products/3569/2 Whole grain bread: http://www.nutritiondata.com/facts/b...roducts/4846/2