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An exellent resource. Well done.
RhondaH that looks like a very well worked out diet.
I agree Life Extension is a very good site.
Have a look at Annie Applseed as well - run by an indignant gritty and motivated sufferer with an interest in nutrition etc.
Rhondah's diet is among other things low in omega sixes. I parrot on but I really do beleive it is essential to cut out omega six sources looking for an intake balance of 1:1 omega three to six.
RB
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