Thread: Dietary Fats
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Old 09-02-2009, 11:31 AM   #3
Sandra in GA
Senior Member
 
Join Date: Aug 2009
Location: Moultrie, GA
Posts: 431
Re: Introduction

Tanya,
Thank you so much for your answer. I am sure that my fat intake now is closer to the 30-40%. I intend to lower it. I use olive oil when cooking now and I eat a lot of fruits and vegetables. Do you have access to a chart that would give the fat amount in different meats? I know that I need to eat less of those. Again, welcome and thank you so much for giving your time and expertise.

Sandra
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