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TanyaRD · 03-08-2010, 06:39 AM

Good question, Elaine. I actually had to look it up to be sure but sesame oil is highest in Omega 6's. It is a polyunsaturated fat which we know can be helpful at lowering total cholesterol but may also lower the good cholesterol, or HDL. That being said, however, don't think you need to exclude sesame seed oil from your diet. It has a high content of vitamin E and is a rich source of antioxidants. In some studies it has been shown helpful at lowering blood pressure. I personally love the flavor of sesame seed oil with vegetables, fish and salads. A little bit goes a long way so as long as you limit the portion I believe it can be part of a healthy diet.

03-08-2010, 06:39 AM	#3
TanyaRD Senior Member Join Date: Sep 2009 Posts: 358	Re: Sesame Oil Good question, Elaine. I actually had to look it up to be sure but sesame oil is highest in Omega 6's. It is a polyunsaturated fat which we know can be helpful at lowering total cholesterol but may also lower the good cholesterol, or HDL. That being said, however, don't think you need to exclude sesame seed oil from your diet. It has a high content of vitamin E and is a rich source of antioxidants. In some studies it has been shown helpful at lowering blood pressure. I personally love the flavor of sesame seed oil with vegetables, fish and salads. A little bit goes a long way so as long as you limit the portion I believe it can be part of a healthy diet.