[TanyaRD]

AliciaB-feel no shame about emotional eating! As a dietitian I can confess to some emotional eating too and think most of us can on one level or another. Have you even read Mindless Eating by Brian Wansink? It is a great book that really makes you think about food triggers. Google him and you'll be able to see some of his videos and studies. He has a great sense of humor to help us laugh at ourselves for our mindless eating habits.