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emotional eating
I have always been an emotional eater but it seems worse since dx in February. I know that nutrition is a key in fighting cancer, but can't seem to take the steps. I am doing the following to help myself: meditation, massage therapy, counseling, Thai Chi, Christian Bible study, walking 1/2 hour 3 days a week and physical therapy ( to help with scar lesions to chest wall after bilateral mastectomy). So why is this eating thing so hard? My husband will cook me ANYTHING! Yet I eat cookie dough when he is not looking. I eat when I am not hungry, by the way I am never hungry since starting chemotherapy. ugh!!
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