Thread: Turmeric
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Old 08-21-2010, 03:09 PM   #13
Joan M
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Re: Turmeric

Thanks for this discussion on tumeric. I have both the pills and the spice. About two months ago I asked a nutritionist about the benefit of taking the pills and how much to take, and she said that is was better to add the spice to food and not take the pills. I wonder about whether doing that is actually better or if it was just her perspective of getting nutrients directly from foods and spices rather than supplements. So, she never really answered my questions about how much to take in pill form.

Joan
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