Thread: Budwig Diet?
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Old 02-01-2014, 01:34 PM   #10
europa
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Re: Budwig Diet?

Quark is what Budwig used in her work, not cottage cheese. Cottage cheese is a close relative to Quark and is what they recommend as a substitute. Quark is protein. I use it to top my tacos or soups or even strawberries. Years ago you could only find it in Europe, but now you can find it at Wholefoods or any grocery store that has imported products from Europe. I believe you can even order it online. It's yummy, but not with Flaxseed oil...in my opinion.
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