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VDC · 03-01-2016, 11:05 PM

Wow, I forgot what it felt like to feel GOOD! I had been on the keto diet for about 7 weeks and the entire time felt like I had a slight case of the flu. I became so accustomed to it that I forgot what it really felt like to feel good! Now that I've modified my diet to be low carb AND low fat, I feel SO much better. And my blood glucose has dropped and even my post prandial glucose is rarely over 100. This is definitely a better fit for my body!

03-01-2016, 11:05 PM	#10
VDC Senior Member Join Date: Jan 2016 Posts: 122	Re: ketogenic diet and blood glucose Wow, I forgot what it felt like to feel GOOD! I had been on the keto diet for about 7 weeks and the entire time felt like I had a slight case of the flu. I became so accustomed to it that I forgot what it really felt like to feel good! Now that I've modified my diet to be low carb AND low fat, I feel SO much better. And my blood glucose has dropped and even my post prandial glucose is rarely over 100. This is definitely a better fit for my body!