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Old 09-29-2011, 09:35 AM   #18
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rhondalea's Avatar
Join Date: Jun 2011
Location: Somerset, NJ
Posts: 487
Re: How much protein?


If you keep a food diary, it will tell you how much protein you're getting.

I use the FitDay PC software, but FitDay also has a free online diary at

Others (3 of many available on the web) can be found here:

If I weren't using FitDay, I think I would use NutritionData because the nutrient breakdown is the most extensive I've seen.

Some of the sites have smartphone apps too, which means you can keep track on the go.

I get about 115-125 grams protein/day. (Usual weight is around 141, except after steroidal pre-meds. Every chemo, I gain 5-7 pounds overnight, but it all comes off again in 2 or 3 days.)
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