[ElaineM]

Hi Pibikai,
What is B/F kanji? Is it a food, beverage, medicine, spice or supplement available in India?
The only kanji I know are the style of writing in China, Japan and Korea.
If you want to add more omega 3 you might want to add nuts like a small handful of walnuts a couple times a week. Some other nuts have omega 3 oil, but I think walnuts have the most. I eat a small handful of nuts a couple times a week. I am vegetarian, but I do eat a small serving of wild Pacific salmon which has omega 3 oil once a week. It is the only food with a face that I eat.
Since algae are plants (seaweeds) you might want to decide whether or not you want to add that to your diet. Some algae has omega 3 oil, but I don't think all of it does, so you might want to check the ones you might want to consider.
Take care.