Guy Recipes
If you don't mind washing a blender cup I have a good one for you.
1. Throw in pieces of your favorite fruit. Peel first if you need to do that. A combo of at least two fruits is best.
2. Pour in some cold milk, or almond milk or rice milk or a couple tablespoons of plain or vanilla yoghurt.
3. Add a little water.
4. Add a few spoons of protein powder from the health food store if you think you need that.
5. Turn on blender. Let it rip.
6. Pour into a glass or a paper cup.
7. Enjoy !!
This is not only a guy recipe. It is great for whoever needs a little extra nutrition and who wants to escape the Ensure route. It is better tasting than Ensure !!
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