I have been on Zoloft. They started me on 25 mg, then increased to 50 mg after a wk or so. BUT YOU CANNOT JUST STOP! Withdrawal! You need to at the very least cut back to 25 mg ev day for a wk, then ev other day... (You can cut the 50 mg in half -- if you have success in getting it, and I PRAY you do!) That way you can extend your supply should you manage to get it. Oh, Juanita, so sorry.
Omegas, like RB suggests can help elevate mood. LAUGHTER absolutely works. BREATHING deeply also helps. IN. Hold. And out. Over and over... Glad you shared your feelings. That is good too!
With love,
Andi