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Re: Hunger or Habit?
Amy, I find my vacation experiences often result in my losing a few pounds instead of gaining. I attribute it to a definite change in eating habits, i.e., food is usually not available 24/7 as we are moving around, sight seeing and what have you, so I do not eat at all between meals. I frequently end up having fewer meals, too, as I will very likely skip lunch rather than lose an hour or an hour and a half of activity time to finding a place to have a meal. I discovered a long time ago that for myself, if I wanted to change a habit, the best time to start was on a vacation, while not surrounded by any of the familiar triggers. I thought there was a lot of truth to this article.
Hopeful
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