HER2 Support Group Forums - View Single Post - Tanya

mrsflash36 · 02-07-2010, 05:25 PM

How do we reduce cortisol? It is a fight or flight hormone and we are in for the fight. Do you know how we can reduce it by food , exercise or lifestyle change?

mrsflash36

02-07-2010, 05:25 PM	#2
mrsflash36 Junior Member Join Date: Feb 2008 Posts: 2	Re: Tanya - reducing cortisol? How do we reduce cortisol? It is a fight or flight hormone and we are in for the fight. Do you know how we can reduce it by food , exercise or lifestyle change? mrsflash36