[sarah]

good idea Paula.
my onc strongly believes in exercise.
Like others, I gained lots of weight in chemo and haven't been able (strong-willed enough) to shed it but maybe this coming year.
In our cancer support group, we've discussed nuitrition a lot and basically I'd say cutting out or down on all dairy products is a big one - less or no: milk, cheese, yogurt (yes yogurt is dairy!!!), etc. and sugar.
juicing is fun once you get into it but you have to clean the juicer immediately or it is impossible to clean. Carrot with a little apple and ginger - yum!
water - we could all drink more water
fruit - yes good also
less or no red meat
I'm in. Let's talk about what we're doing and maybe about weight loss!!???!!!!
health and happiness
sarah