Mgarr
Thanks for the feed back.
There are several trials suggesting the long chain Omega 3s may assist in reducing inflammation and Omega 6s increase it. There is also quite a boy of work on why. But trial are mixed, and maybe because trials are often only for short periods, use quite low doses, take no account of Omega 6 in the diet or body fat stores, do not account of possible dietary conversion blockers etc.
It is always interesting to hear peoples experience.
When you say anti inflammation diet can you tell us more?
Many thanks
R.B.
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