Hi Steph,
I stumbled on this link. I'm not entirely sure how to use it, and trying to "think" in grams is harder than measuring ounces. But does give the glycemic load for a food,
as well as inflammation factor. I used raisins for my example:
The site is
nutritiondata.com
using raisins, after narrowing down, I got:
http://www.nutritiondata.com/facts/f...-juices/2050/2