[Mtngrl]

Thanks everyone!

Becky, those are helpful numbers to memorize. I do occasionally eat meat and I often eat eggs and dairy. I make my own Greek yogurt.

Whole grains, beans, and leafy green vegetables actually have a respectable amount of protein in them. And I like smoothies made with yogurt and protein powder.

Brenda, I appreciate you too! I have Dr. Weil's "Antioxidant Food Pyramid" on my fridge. I don't always have all the veggies and fruits that I should, and I don't walk every day (though I do walk most days). I'll work on those habits.

Onward!

Amy