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TanyaRD · 02-04-2010, 06:54 AM

This is the first I have heard of this. Hibiscus is generally recognized as safe (GRAS) so I don't see any reason not to try it. In addition I would advise you to be very cautious with your sodium intake consuming no more than 2000mg per day. Also, weight management and exercise are of great benefit. Even a weight loss of 10% can reduce blood pressure significantly. Lastly, if you are not on omega-3 fats or have a good source in the diet it might be a good addition. Of course, use caution if you are on any blood thinners. Keep me posted. I am working with a woman in a similar situation right now. I'll have to show her this study. Thanks for sharing.

02-04-2010, 06:54 AM	#2
TanyaRD Senior Member Join Date: Sep 2009 Posts: 358	Re: Hibiscus tea for hypertension This is the first I have heard of this. Hibiscus is generally recognized as safe (GRAS) so I don't see any reason not to try it. In addition I would advise you to be very cautious with your sodium intake consuming no more than 2000mg per day. Also, weight management and exercise are of great benefit. Even a weight loss of 10% can reduce blood pressure significantly. Lastly, if you are not on omega-3 fats or have a good source in the diet it might be a good addition. Of course, use caution if you are on any blood thinners. Keep me posted. I am working with a woman in a similar situation right now. I'll have to show her this study. Thanks for sharing.