Experts say that it takes 21 days to make or break a habit. On Monday, June 17th I am going to challenge myself to my "Phase one": 21 days in a row of progress toward a healthier me. I wondered if perhaps others might like to join me and maybe share in some mutual encouraging support and accountability with healthy lifestyle goals. Anyone interested can pick one or more things they want to work on--big or little--all progress is a good thing.
Paula