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Re: Pumpkin Seeds
Pumpkins seeds contain lignans, a phytochemical, which may be protective in cancer prevention (possibly breast cancer too). The beneficial properties are similar to that of flax seed but on a smaller scale. Pumpkin seeds are a source of polyunsaturated fats which are kind of a neutral fat. They may help lower cholesterol but may slightly lower good cholesterol which is not ideal. Overall, I think they, along with a variety of other nuts/seeds, are a great addition to the diet. They are also an excellent source of protein.
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